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Empathizing with an Emotion Meditation Script
When we have a T(t)raumatic experience, it can be uncomfortable–even painful–to sit with the emotions that we feel. We become enveloped in the emotions instead of observing them. We end...
Empathizing with an Emotion Meditation Script
When we have a T(t)raumatic experience, it can be uncomfortable–even painful–to sit with the emotions that we feel. We become enveloped in the emotions instead of observing them. We end...